Noticing the dark gloomy skies first thing in the morning and then much later in the day.   On the morning commute to Cardiff down the A470, noticing the red glare of car brake lights on a dual carriageway choked with vehicle traffic.   

In the evening on a run to refresh myself, noticing the coldness of the early evening air as it enters my mouth and lungs, and noticing the moistness in the air as it hits the skin on my face.  Running near the roadside the noticing the everpresent noise of the vehicle traffic passing and the stink of fumes from vehicle exhausts.

 Sensing myself glowing after the run, mind and body re-set outdoors, moving muscles releasing tension.