Darren W. Rees

Tag: mbsr

Reflections on Mindfulness Course by a Teacher

I wrote the following blog reflection three years ago on my experiences completing the Mindfulness Based Stress Reduction (MBSR) course at Cardiff Buddhist Centre.  It was posted as a PDF file available for…

Mindfulness Courses in South Wales

Mindfulness is a very useful practice and skill to have as a teacher.  I’ve compiled a list of various courses running from January 2019 and suitable for teachers in South Wales.   Some of…

Reflective account on 8 week MBSR (Mindfulness Based Stress Reduction Course) undertaken by a school teacher

I wrote a reflective account of my experiences doing the Mindfulness Based Stress Reduction course in Cardiff…  Why take a mindfulness course ? I work as a school supply teacher and wanted to…