Mindfulness Courses in South Wales

Mindfulness is a very useful practice and skill to have as a teacher.  I’ve compiled a list of various courses running from January 2019 and suitable for teachers in South Wales.   Some of the courses are free, some delivered in Cardiff, Swansea, various locations in the South Wales Valleys, and some are delivered online via videoconferencing.

  • 8 Week MBSR Mindfulness courses, mornings or evenings, via Mindfulness in Action.  Starting : 7th February 2019.  Location : held at Cardiff Buddhist Centre (though this is a secular course) . Further details here.  I took this course a few years ago and I was very impressed with the course and it has deeply influenced my approach to teaching.   I wrote a reflective review of this course.  I was so impressed with the positive impact of this course, I trained as a mindfulness in schools practitioner able to deliver mindfulness courses in both primary and secondary schools.
  • 8-WEEK MINDFULNESS COURSE, (MBSR/MBCT)
    Place:        Insole Court, Llandaff, Cardiff, CF5  2LF
    Trainer:    Vicki Worsley
    Dates:        8 Wednesday evening sessions: 23 Jan – 3 April 2019, (no sessions: 20 Feb, 27 Feb and 20 March), plus one full day, Sat 30 March (10.00-4.00pm)
    Times:        7:00-9:00pm (course length 22 hours)
    Fee:            £180 early bird (by 23 Dec), £200 full fee
    https://januarymindfulnesscardiff.eventbrite.co.uk
  • FREE 6 week Mindfulness course organised by Valleys Steps.   Courses delivered in Cynon Valley, Rhondda Valley, Taff Ely and Merthyr areas.  Background information on the course here.   Course listings here.
  • An innovative ONLINE mindfulness 8 week course via Mindfulness in Schools Project (MiSP), delivered via video conferencing.  Described by MiSP thus :

.begin introduces you to mindfulness over eight weeks via group sessions of approximately 90 minutes per week, usually in the evening. The course is for those who either work or volunteer in a school or work/volunteer within an educational setting on a regular basis and who are new to mindfulness.

The course is delivered via video conferencing, allowing real-time interaction with your group whilst being led by a highly experienced MiSP instructor.

.begin combines the convenience of a live online course that you can complete in the comfort of your own home with the intimacy of live, face-to-face delivery.

  • Sunday afternoon course at Swansea University.  Details here 

Date: 9 weekly Sunday Afternoon sessions 20th January – 17th March from 12.00 -2.00 every Sunday

Silent half day practice: Sunday 3rd March (1:00pm – 5:00pm)

Parking: Free parking on campus (out of hours)

The price is £175 for 20 hours (9 weeks course) 

 

If you run or promote a mindfulness course in South Wales, please share your course details in the comment section below.

 

Reflective account on 8 week MBSR (Mindfulness Based Stress Reduction Course) undertaken by a school teacher

I wrote a reflective account of my experiences doing the Mindfulness Based Stress Reduction course in Cardiff… 

Why take a mindfulness course ?

I work as a school supply teacher and wanted to develop a
practice as a means of reducing my stress levels. My brain is
neuroplastic. In plain English, that means my brain is
malleable and can be rewired. I want to rewire it using
mindfulness as a means to make it less prone to stress, to
make it more resilient.

I wanted to learn mindfulness practice with an experienced
practitioner having read much on the subject and
experimented with mindfulness practice over the years. From
the course I hoped to establish a mindfulness practice
embedded in my personal and professional life.

The article is available for download as a PDF file here … 

Document – Reflections on MBSR Course – PDF