Books #1 Kirke Olson / Louis Cozolino

Two books I’ve read recently on similar themes of relationships and attachment.   I would highly recommend both books for any teacher particularly the book by Olson. It’s written in a way accessible to the layperson.  Good chapter linking attachment theory with mindfulness practices.

Note – you can hear seagulls in the background as video filmed in a caravan near the coast 🙂

Reflections on Mindfulness Course by a Teacher

I wrote the following blog reflection three years ago on my experiences completing the Mindfulness Based Stress Reduction (MBSR) course at Cardiff Buddhist Centre.  It was posted as a PDF file available for download here.   I am re-publishing it today in whole so that it can be tagged for easier retrieval via searches etc.

I  have noticed that since completing this course, many more mindfulness courses are being made available to school teachers and school children.  For example,  recently in Wales the NEU teaching union is offering an 8 week mindfulness course to teachers.  Well done NEU and many other organisations.

Reflective account on 8 week MBSR (Mindfulness Based Stress Reduction Course) undertaken by a school teacher

I recently finished an eight week Mindfulness Course in Cardiff facilitated by Vishvapani Blomfield.    In this blog I aim to reflect on the experience, consider what I have learned and how I could use this learning in my personal and professional life.

The course cost £200 and sessions lasted two hours per evening.  There were twelve participants.  We were given a course handbook with structured exercises and explanations free of psychological jargon, and templates to reflect on progress.  Although based at Cardiff Buddhist Centre,  this was a purely secular course.  It was based on the Mindfulness Based Stress Reduction (MBSR) course developed in Jon Kabat-Zinn‘s pioneering work at the University of Massachusett’s Medical Centre in the 1970s.     Kabat-Zinn (1994) gives the definition that “mindfulness means paying attention in a particular way; on purpose, in the present moment, and non judgmentally.”

Why take a mindfulness course ?

I work as a school supply teacher and wanted to develop a practice as a means of reducing my stress levels.  My brain is neuroplastic. In plain English, that means my brain is malleable and can be rewired.  I want to rewire it using mindfulness as a means to make it less prone to stress, to make it more resilient.

I wanted to learn mindfulness practice with an experienced practitioner having read much on the subject and experimented with mindfulness practice over the years.   From the course I hoped to establish a mindfulness practice embedded in my personal and professional life.

My first insight into the workings of the mind came from reading Duane Elgin’s book ‘Voluntary Simplicity’ in 1986.   In the Chapter entitled ‘Living More Voluntarily’ Elgin writes about the tendency of our mind to “run on automatic”.  The roots of Elgin’s thinking were in Buddhist thought.

Fast-forward another twenty years and I stumbled upon a book called ‘On Becoming an Artist’ by Harvard psychologist Ellen Langer.    In this book I was introduced to principles of mindfulness applied to creative life and it was a revelation.   From this point onwards, I read many books on the subject and attended a few short meditation sessions and a workshop in 2009 and 2010.

 

The Course

On the course I learned many practical mindfulness techniques focusing on  mindfulness of breath and movement.    The body scan technique was particularly useful in grounding oneself and connecting with feelings and thoughts in a mindful way.

Each week course participants were given various exercises to practice as homework and as the course progressed more emphasis was given on sitting formally in meditation, and developing this practice.

Sessions usually comprised a variety of sitting practices and group discussion.  I found the group support invaluable in the learning process.  It is a challenge to meet twelve other complete strangers in a city and sit down in mindfulness practice with them, but in sharing personal insights and perspectives on mindfulness over the eight weeks we journeyed together and travelled much farther.

Deeper Learning

One of the most profound effects of the course has been to enable me to  slow down, noticing and appreciating more of the present moment wherever possible.   I realise how much my perception is dulled by ‘running on automatic’ (to borrow Elgin’s phrase above) and how rich and variegated life is in every, single moment.

I maintain a daily practice and whenever possible sit for around forty five minutes per day, usually in the morning.   This is not mindfulness though, it is a mindfulness practice.   Mindfulness is something I try to bring to the whole of my life, from washing the dishes to teaching classrooms of pupils in school.   Every moment is a mindfulness practice as every moment can touch my heart.

As a supply teacher,  I have noticed a greater sense of well-being in myself and contentment in my work since doing this course.  Mindfulness is a tool that helps me put all the ups and downs and challenges of supply teaching into a healthy perspective.    I would recommend this course to any fellow teacher looking to develop their practice.

How could I use mindfulness in future ?

The course ended with the advice that you should ‘weave your parachute every day’.  Rather than wait until a crisis develops, or stress levels become out of hand, it is better to practice small doses of mindfulness every day so that you are resilient.  Thus I intend to develop this as a lifelong practice.  This is not a fad.

I intend to share my mindfulness practice with others in my profession, so for example, I have set up a Mindfulness Network on the Hwb+ VLE (login required) available to every school teacher in Wales.   At a future date, I intend to train as a mindfulness schools practitioner, via a project such as the Mindfulness in Schools Project.

I would like to express my deepest gratitude to Vishvapani Blomfield for facilitating this course with such honesty, patience and humour and Cardiff Buddhist Centre for generously hosting the training.   

 

 

Mindfulness Research

 

Article Title and Details Keywords Comments
Kane, M. (2018) ‘Creating a culture of calm: Mindfulness unfolding in the classroom’, Gifted Education International, 34(2), pp. 162–172. doi: 10.1177/0261429417716350.  mindfulness, gifted children, classroom, school, Langer, Kabat-Zinn A down to earth article on introducing mindfulness to schools.  Balanced, refers to meditative mindfulness (Kabat-Zinn) and Langerian mindfulness
     
     
     
     
     

Mindfulness Courses in South Wales

Mindfulness is a very useful practice and skill to have as a teacher.  I’ve compiled a list of various courses running from January 2019 and suitable for teachers in South Wales.   Some of the courses are free, some delivered in Cardiff, Swansea, various locations in the South Wales Valleys, and some are delivered online via videoconferencing.

  • 8 Week MBSR Mindfulness courses, mornings or evenings, via Mindfulness in Action.  Starting : 7th February 2019.  Location : held at Cardiff Buddhist Centre (though this is a secular course) . Further details here.  I took this course a few years ago and I was very impressed with the course and it has deeply influenced my approach to teaching.   I wrote a reflective review of this course.  I was so impressed with the positive impact of this course, I trained as a mindfulness in schools practitioner able to deliver mindfulness courses in both primary and secondary schools.
  • 8-WEEK MINDFULNESS COURSE, (MBSR/MBCT)
    Place:        Insole Court, Llandaff, Cardiff, CF5  2LF
    Trainer:    Vicki Worsley
    Dates:        8 Wednesday evening sessions: 23 Jan – 3 April 2019, (no sessions: 20 Feb, 27 Feb and 20 March), plus one full day, Sat 30 March (10.00-4.00pm)
    Times:        7:00-9:00pm (course length 22 hours)
    Fee:            £180 early bird (by 23 Dec), £200 full fee
    https://januarymindfulnesscardiff.eventbrite.co.uk
  • FREE 6 week Mindfulness course organised by Valleys Steps.   Courses delivered in Cynon Valley, Rhondda Valley, Taff Ely and Merthyr areas.  Background information on the course here.   Course listings here.
  • An innovative ONLINE mindfulness 8 week course via Mindfulness in Schools Project (MiSP), delivered via video conferencing.  Described by MiSP thus :

.begin introduces you to mindfulness over eight weeks via group sessions of approximately 90 minutes per week, usually in the evening. The course is for those who either work or volunteer in a school or work/volunteer within an educational setting on a regular basis and who are new to mindfulness.

The course is delivered via video conferencing, allowing real-time interaction with your group whilst being led by a highly experienced MiSP instructor.

.begin combines the convenience of a live online course that you can complete in the comfort of your own home with the intimacy of live, face-to-face delivery.

  • Sunday afternoon course at Swansea University.  Details here 

Date: 9 weekly Sunday Afternoon sessions 20th January – 17th March from 12.00 -2.00 every Sunday

Silent half day practice: Sunday 3rd March (1:00pm – 5:00pm)

Parking: Free parking on campus (out of hours)

The price is £175 for 20 hours (9 weeks course) 

 

If you run or promote a mindfulness course in South Wales, please share your course details in the comment section below.

 

Reflective account on 8 week MBSR (Mindfulness Based Stress Reduction Course) undertaken by a school teacher

I wrote a reflective account of my experiences doing the Mindfulness Based Stress Reduction course in Cardiff… 

Why take a mindfulness course ?

I work as a school supply teacher and wanted to develop a
practice as a means of reducing my stress levels. My brain is
neuroplastic. In plain English, that means my brain is
malleable and can be rewired. I want to rewire it using
mindfulness as a means to make it less prone to stress, to
make it more resilient.

I wanted to learn mindfulness practice with an experienced
practitioner having read much on the subject and
experimented with mindfulness practice over the years. From
the course I hoped to establish a mindfulness practice
embedded in my personal and professional life.

The article is available for download as a PDF file here … 

Document – Reflections on MBSR Course – PDF