"Music is rhythm, rhythm is structure, and structure is soothing to an ADHD brain struggling to regulate itself." https://bit.ly/36hBnF0

Barrug yn y bore. Mae hyn yn gallu bod yn dda (a drwg) ar gyfer yr ardd https://www.stuff.co.nz/life-style/home-property/nz-gardener/69699389/the-science-of-frost-how-it-can-harm-and-help-your-garden #garddio #tywydd

Ultimately if you live your life on a treadmill trying to grasp a carrot that’s forever out of reach you’re always going to be unhappy. Material wealth has never satisfied anyone. You have to let go of that and do what gives you pleasure and satisfaction https://www.thetimes.co.uk/article/why-arent-successful-middle-aged-fathers-happy-w59026xnw

Dark in the Park Pontypridd running group is 1 year old today! The group is recruiting new members and looking forward to another fantastic year! Shout out to all of our volunteer Run Leaders who keep the group going every week.

Great to see @ITVWales shining a spotlight on young people's mental health. Thank you @JannatExists for speaking out / Grêt yw gweld @ITVCymru yn rhoi sylw i iechyd meddwl pobl ifanc. Diolch @JannatExists am rhannu ei stori. https://twitter.com/ITVWales/status/1214830450927177728

ITV Wales News@ITVWales

Doctors seeing patients as young as seven with anxiety in Wales http://bit.ly/2N6LQMR

We've shared this quote from the great @dr_treisman before but it's been said a lot this week in our whole school trainings up & down the country! This is a brilliant summary of what those moments can be when we conciously use our connection with a child in every day interactions

Load More...

If you prefer something longer, I also Blog